Summertime Safety

6/27/2019 (Permalink)

Summer’s warm weather can be fatal. Some people are more at risk of developing a heat-related illness; including, but not limited to, adults age 65 and older, those with chronic medical conditions, people who work outside, infants, children and athletes. Here are 10 tips to help keep you safe this summer!

• Never leave children or pets in your vehicle. The inside temperature of a car can escalate quickly, resulting in death.
• Stay hydrated. Drink plenty of water and avoid drinks with caffeine and alcohol.
• If you do not have AC, seek relief. If you or someone you know does not have air conditioning, try visiting local libraries, theaters, malls, etc., during the warmest part(s) of the day.
• Make sure you are also checking on family, friends, or neighbors. It is especially important to do so if they are elder or someone likely to be affected by the warm weather.
• Avoid extreme temperature changes.
• Wear loose-fitting clothing. Light weight and light colored would also be preferred as well, as dark colors absorb the sun’s rays.
• Avoid strenuous activities during the hottest part of the dat. Slow down and stay indoors.
• Postpone outdoor activities. Try to schedule activities, games, or practices early in the morning, or later in the evening, to prevent from being out during the hottest peak.
• If working outdoors , use a buddy system and remember to take frequent breaks.
• Check on animals and make sure they are not suffering from the heat. Make sure they have plenty of shade and water.

Remember : Proper preparation prevents poor performance